You can certainly lose fat and build muscle at the same time. Continue reading to find out more about this.
The idea of body recomposition has gained popularity over the past few years, with more individuals trying to improve their physique without having to compromise on muscle gains when on a weight loss journey. Body recomposition or "recomping" refers to an effort to lose fat and develop muscle simultaneously. Even though concentrating on either one of these goals at a time is more reliable, body recomposition is still possible for certain physiques. When recomping, individuals need to opt for a smaller calorie deficit, around 200-300 calories below maintenance, and eat at least 1 gram of protein per pound of body weight to increase muscle-building capacity. When it pertains to training, resistance training needs to comprise the bulk of your exercise program. You can utilise a fitness app to track your nutrition and training, and resources like Love, Sweat and Fitness are likely to agree with this.
Whether you delight in home workouts or HIIT sessions at the gym, there's more than one method to lose fat in a sustainable manner. While regular training will always be an important component of your weight loss journey, health and fitness blogs like healthywithnedi can validate that nutrition is just as essential-- if not more impactful than exercise. This is merely due to the reality that preserving a healthy calorie deficit consistently is the cardinal guideline to weight loss. By consuming fewer calories than you expend, your body finds itself required to burn fat for fuel. Beyond remaining in a calorie deficit, you need to also consume sufficient macronutrients for your body to work efficiently. Regardless of your body, you ought to constantly intend to consume enough protein and restrict your fat intake. This will enable your body to prioritise fat burning and help you to preserve the optimum amount of muscle mass as you lose weight.
There are many training routines and types of fitness methods that prioritise muscle growth above all else, however many are more effective than the rest. In this context, most of scientific research studies and well-known fitness blog sites like Born Fitness agree that in order to increase hypertrophy, people ought to aim to work every muscle group twice in a week. As such, the absolute best training split that will see you easily work each major muscle group two times each week is the push-pull-legs split, also called the PPL split. You can break down your training in whichever manner is easier for you as long as you continue to see consistent results. Simply ensure that you take enough days of rest to allow your muscles to recuperate. This is extremely crucial as contrary to common belief; the body builds and repairs muscle tissue when resting not while training.